Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Red Lentils
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Red Lentils
83.8g
Raw Pink Or Red Lentils have 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Red Lentils?
Stewed Canned Tomatoes VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Red Lentils?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Red Lentils:
300 calories of Stewed Canned Tomatoes have 41.3 times more Vitamin A, 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 64 times more Vitamin C than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Red Lentils:
300 calories of Stewed Canned Tomatoes have 9.8 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 4.3 times more Potassium, more Selenium, 434.7 times more Sodium and 161.2 times more Water than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 2.1 times more Manganese and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red Lentils contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.3 times more Fiber than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 6.1 times more Omega 3 and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 300 calories.