Nutrient Comparison: Stewed Canned Tomatoes VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Red Lentils:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin C than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 11.1 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 23.7 times more Vitamin B6 and 40.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Red Lentils:
- 14 ounces of Stewed Canned Tomatoes have 31.6 times more Sodium and 11.7 times more Water than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.4 times more Calcium, 11.6 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 29.1 times more Manganese, 14.7 times more Phosphorus, 3.2 times more Potassium and 21.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 13.8 times more Energy, 11.4 times more Fat, 83.3 times more Omega 3, 12 times more Omega 6, 10.2 times more Carbohydrate, 10.8 times more Fiber and 26.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein