Nutrient Comparison: Red Lentils VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Canned Tomatoes with Green Chilies:
- 14 ounces of Red Lentils have 15 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 22.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 3.6 times more Vitamin C than Raw Pink Or Red Lentils.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pink Or Red Lentils as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Canned Tomatoes with Green Chilies:
- 14 ounces of Red Lentils have 2.4 times more Calcium, 14.5 times more Copper, 28.4 times more Iron, 5.4 times more Magnesium, 13 times more Manganese, 21 times more Phosphorus, 6.2 times more Potassium and 27.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Sodium and 12 times more Water than Raw Pink Or Red Lentils.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Pink Or Red Lentils as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 23.9 times more Energy, 27.1 times more Fat, 250 times more Omega 3, 30.6 times more Omega 6, 17.4 times more Carbohydrate and 34.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein