Comparing Nutrients in 500 calories Red LentilsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Red Lentils
140g
Canned Tomatoes with Green Chilies
3333g
Red Lentils have 23.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Red Lentils or Canned Tomatoes with Green Chilies?
Red Lentils VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Red Lentils vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 159.1 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 10.2 times more Vitamin B3, 10.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 87 times more Vitamin C than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.9 times more Calcium, 1.6 times more Copper, 4.4 times more Magnesium, 1.8 times more Manganese, 3.8 times more Potassium, more Selenium, 1367.2 times more Sodium and 287.6 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Lentils have 10.5 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Pink Or Red Lentils as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.