Nutrient Comparison: Red Lentils VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Lentils versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Lentils vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Red Lentils has 15 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 22.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A and 3.6 times more Vitamin C than Raw Pink Or Red Lentils.
- 1 kilogram of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pink Or Red Lentils as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Lentils vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Red Lentils has 2.4 times more Calcium, 14.5 times more Copper, 28.4 times more Iron, 5.4 times more Magnesium, 13 times more Manganese, 21 times more Phosphorus, 6.2 times more Potassium and 27.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 57.3 times more Sodium and 12 times more Water than Raw Pink Or Red Lentils.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Pink Or Red Lentils as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Lentils has 23.9 times more Energy, 27.1 times more Fat, 250 times more Omega 3, 30.6 times more Omega 6, 17.4 times more Carbohydrate and 34.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein