Nutrient Comparison: Red Lentils VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Tomato Juice with Salt:
- 14 ounces of Red Lentils have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 10.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and 41.2 times more Vitamin C than Raw Pink Or Red Lentils.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Tomato Juice with Salt:
- 14 ounces of Red Lentils have 4.8 times more Calcium, 31 times more Copper, 18.9 times more Iron, 5.4 times more Magnesium, 25.2 times more Manganese, 15.5 times more Phosphorus, 3.1 times more Potassium and 32.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium and 12.1 times more Water than Raw Pink Or Red Lentils.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Pink Or Red Lentils as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 21.1 times more Energy, 7.5 times more Fat, 50 times more Omega 3, 40.3 times more Omega 6, 17.9 times more Carbohydrate, 27 times more Fiber and 28.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein