Nutrient Comparison: Red Lentils VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Lentils versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Lentils vs Tomato Juice with Salt:
- 100 grams of Red Lentils have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 10.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and 41.2 times more Vitamin C than Raw Pink Or Red Lentils.
- 100 grams of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Lentils vs Tomato Juice with Salt:
- 100 grams of Red Lentils have 4.8 times more Calcium, 31 times more Copper, 18.9 times more Iron, 5.4 times more Magnesium, 25.2 times more Manganese, 15.5 times more Phosphorus, 3.1 times more Potassium and 32.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 36.1 times more Sodium and 12.1 times more Water than Raw Pink Or Red Lentils.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Pink Or Red Lentils as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Lentils have 21.1 times more Energy, 7.5 times more Fat, 50 times more Omega 3, 40.3 times more Omega 6, 17.9 times more Carbohydrate, 27 times more Fiber and 28.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein