Comparing Nutrients in 300 calories Red LentilsVS Tomato Juice with Salt
Weight per 300 calories
Red Lentils
83.8g
Tomato Juice with Salt
1765g
Red Lentils have 21.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Tomato Juice with Salt?
Red Lentils VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Red Lentils vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 161.5 times more Vitamin A, 4.1 times more Vitamin B1, 15.5 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 868.4 times more Vitamin C than Raw Pink Or Red Lentils.
300 calories of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink Or Red Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Tomato Juice with Salt:
300 calories of Red Lentils have 1.5 times more Copper and 1.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.4 times more Calcium, 3.9 times more Magnesium, 1.4 times more Phosphorus, 6.8 times more Potassium, more Selenium, 761.1 times more Sodium and 253.8 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Tomato Juice with Salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 2.4 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
Both Red Lentils and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Pink Or Red Lentils as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.