Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Spinach Spaghetti
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Spinach Spaghetti ?
Stewed Canned Tomatoes VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Spinach Spaghetti :
300 calories of Stewed Canned Tomatoes have 5.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.3 times more Vitamin B6 and 4.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Spinach Spaghetti :
300 calories of Stewed Canned Tomatoes have 8.4 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 7.9 times more Potassium, 87.8 times more Sodium and 157 times more Water than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 3.1 times more Manganese and 7.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spinach Spaghetti contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 18.5 times more Sugars and 1.3 times more Fiber than Spinach Spaghetti .
Both Stewed Canned Tomatoes and Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.