Nutrient Comparison: Stewed Canned Tomatoes VS Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Spinach Spaghetti :
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 2.6 times more Vitamin A, 8.1 times more Vitamin B1, 5.6 times more Vitamin B2, 6.4 times more Vitamin B3, 10.6 times more Vitamin B5, 19 times more Vitamin B6, 9.6 times more Vitamin B9 and 63.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spinach Spaghetti provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Spinach Spaghetti :
- 7 ounces of Stewed Canned Tomatoes have 6.1 times more Sodium and 11 times more Water than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 1.7 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 14.5 times more Magnesium, 44.8 times more Manganese, 16.6 times more Phosphorus, 1.8 times more Potassium, 105.8 times more Selenium and 16.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Sugars than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 14.3 times more Energy, 24.7 times more Omega 3, 7.6 times more Omega 6, 12.1 times more Carbohydrate, 10.6 times more Fiber and 14.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein