Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Spinach Spaghetti:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Spinach Spaghetti:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Iron, 3.6 times more Potassium, 15.8 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 1.8 times more Copper, 5.2 times more Magnesium, 25.5 times more Manganese, 5.4 times more Phosphorus, 36.8 times more Selenium and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Spinach Spaghetti contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spinach Spaghetti contain 5 times more Energy, 4.2 times more Carbohydrate and 5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.