Cooked Spinach Spaghetti has 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Spinach Spaghetti?
Stewed Canned Tomatoes VS Cooked Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Spinach Spaghetti?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Spinach Spaghetti:
500 calories of Stewed Canned Tomatoes have 5.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Stewed Canned Tomatoes and Cooked Spinach Spaghetti provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Spinach Spaghetti:
500 calories of Stewed Canned Tomatoes have 5.7 times more Calcium, 2.7 times more Copper, 6.4 times more Iron, 17.8 times more Potassium, 78.9 times more Sodium and 6.7 times more Water than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 5.1 times more Manganese, 7.4 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Spinach Spaghetti contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
Both Stewed Canned Ripe Red Tomatoes and Cooked Spinach Spaghetti have similar amounts of macro-nutrients per 500 kcal
Both Stewed Canned Tomatoes and Cooked Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.