Comparing Nutrients in 500 calories Cooked Spinach SpaghettiVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Spinach Spaghetti
385g
Canned Tomatoes with Green Chilies
3333g
Cooked Spinach Spaghetti has 8.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Canned Tomatoes with Green Chilies?
Cooked Spinach Spaghetti VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Spinach Spaghetti vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.7 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 9.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Spinach Spaghetti vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Spinach Spaghetti have 1.3 times more Manganese and 6.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.8 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 16 times more Potassium, 248.2 times more Sodium and 12 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Spinach Spaghetti as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.