Nutrient Comparison: Cooked Spinach Spaghetti VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Spinach Spaghetti have 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Spinach Spaghetti as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Spinach Spaghetti have 1.5 times more Calcium, 2.3 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 11.4 times more Manganese, 7.7 times more Phosphorus, 55.3 times more Selenium and 8.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Potassium, 28.6 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 8.7 times more Energy, 7.2 times more Carbohydrate and 6.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.