Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Spelt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Spelt
236g
Cooked Spelt has 4.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Spelt?
Stewed Canned Tomatoes VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Spelt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Spelt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin E than Cooked Spelt.
Both Stewed Canned Tomatoes and Cooked Spelt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Spelt:
300 calories of Stewed Canned Tomatoes have 16.6 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 7.1 times more Potassium, 215.9 times more Sodium and 6.7 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 3.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Spelt contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Fiber than Cooked Spelt.
Both Stewed Canned Tomatoes and Cooked Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.