Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Teff
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Teff
81.7g
Raw Teff has 14.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Teff?
Stewed Canned Tomatoes VS Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Teff?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Teff:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 146.4 times more Vitamin E and 17.8 times more Vitamin K than Teff.
While 300 kcal of Raw Teff contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Teff:
300 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 6.8 times more Potassium, 1.9 times more Selenium, 260 times more Sodium and 146.5 times more Water than Teff.
While 300 kcal of Raw Teff contain 11.1 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Teff contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 27 times more Sugars, 56.5 times more Fructose and 1.8 times more Fiber than Teff.
While 300 kcal of Raw Teff contain 3.2 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Teff offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.