Nutrient Comparison: Stewed Canned Tomatoes VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Teff:
- 5 ounces of Stewed Canned Tomatoes have 10.4 times more Vitamin E and 1.3 times more Vitamin K than Teff.
- While 5 oz of Raw Teff contain 8.5 times more Vitamin B1, 7.7 times more Vitamin B2, 4.7 times more Vitamin B3, 8.3 times more Vitamin B5 and 28.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Teff have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Teff have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Teff:
- 5 ounces of Stewed Canned Tomatoes have 18.4 times more Sodium and 10.4 times more Water than Teff.
- While 5 oz of Raw Teff contain 5.3 times more Calcium, 7.2 times more Copper, 5.7 times more Iron, 15.3 times more Magnesium, 156.6 times more Manganese, 21.5 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium and 21.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Sugars and 4 times more Fructose than Teff.
- While 5 oz of Raw Teff contain 14.1 times more Energy, 12.5 times more Fat, 45 times more Omega 3, 12.6 times more Omega 6, 11.8 times more Carbohydrate, 8 times more Fiber and 14.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein