Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Teff

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Teff	14%	6%	80%

Macro Nutrients

	Stewed Canned Tomatoes	Teff	Recommended Dietary Allowance
Energy	4.07% 118kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	255% 332g	130g per day for Men 19-50 years
Sugars	22% 16g	11.5% 8.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 3.3g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 2.8g	g per day for Men 19-50 years
Fiber	12% 4.54g	95% 36.3g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	108% 60.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Teff	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	95% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	85.5% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Teff	Recommended Dietary Allowance
Calcium	15.4% 154mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	433% 34.6mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	199% 835mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	278% 1946mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	57% 1937mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	11.2% 415g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Teff per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Teff:

• 1 pound of Stewed Canned Tomatoes has 10.4 times more Vitamin E and 1.3 times more Vitamin K than Teff.
• While 1 lb of Raw Teff contains 8.5 times more Vitamin B1, 7.7 times more Vitamin B2, 4.7 times more Vitamin B3, 8.3 times more Vitamin B5 and 28.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 1 pound of Teff have insufficient amounts of Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Teff have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Teff:

• 1 pound of Stewed Canned Tomatoes has 18.4 times more Sodium and 10.4 times more Water than Teff.
• While 1 lb of Raw Teff contains 5.3 times more Calcium, 7.2 times more Copper, 5.7 times more Iron, 15.3 times more Magnesium, 156.6 times more Manganese, 21.5 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium and 21.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 1.9 times more Sugars and 4 times more Fructose than Teff.
• While 1 lb of Raw Teff contains 14.1 times more Energy, 12.5 times more Fat, 45 times more Omega 3, 12.6 times more Omega 6, 11.8 times more Carbohydrate, 8 times more Fiber and 14.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein