Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Teff:
- 1 lb of Cooked Teff contains 4 times more Vitamin B1, 1.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Teff provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Teff:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Potassium, 27.6 times more Sodium and 1.2 times more Water than Cooked Teff.
- While 1 lb of Cooked Teff contains 1.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 48.5 times more Manganese, 6 times more Phosphorus and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Teff contains 3.9 times more Energy, 3.2 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein