Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked Teff
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked Teff
495g
Cooked Teff has 3.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Teff?
Stewed Canned Tomatoes VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Teff?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Teff:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Cooked Teff.
While 500 kcal of Cooked Teff contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Teff provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Teff have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Teff:
500 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 7.5 times more Potassium, 107.3 times more Sodium and 4.7 times more Water than Cooked Teff.
While 500 kcal of Cooked Teff contain 12.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Teff contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Teff.
Both Stewed Canned Tomatoes and Cooked Teff offer comparable quantities of Energy and Protein per 500 calories.