Comparing Nutrients in 500 calories Cooked TeffVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Teff
495g
Canned Tomatoes with Green Chilies
3333g
Cooked Teff has 6.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Canned Tomatoes with Green Chilies?
Cooked Teff VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Teff or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Teff vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 7.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Teff.
500 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Teff have 3.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 6.7 times more Potassium, 337.5 times more Sodium and 8.5 times more Water than Cooked Teff.
Both Cooked Teff and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cooked Teff and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Cooked Teff and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.