Comparing Nutrients in 100 calories Cooked TeffVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Teff
99g
Canned Tomatoes with Green Chilies
667g
Cooked Teff has 6.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Canned Tomatoes with Green Chilies?
Cooked Teff VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Teff vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 7.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Teff.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Teff have 3.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 6.7 times more Potassium, 337.5 times more Sodium and 8.5 times more Water than Cooked Teff.
Both Cooked Teff and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Teff and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Cooked Teff and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.