Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 17.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tortilla chips, low fat, baked without fat?
Stewed Canned Tomatoes VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tortilla chips, low fat, baked without fat:
300 calories of Stewed Canned Tomatoes have 31 times more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 29.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 680.6 times more Vitamin C, 18.6 times more Vitamin E and 206.8 times more Vitamin K than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tortilla chips, low fat, baked without fat:
300 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 17.5 times more Copper, 14.3 times more Iron, 2.1 times more Magnesium, 13.1 times more Potassium, 7.4 times more Sodium, 2.5 times more Zinc and 927.8 times more Water than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortilla chips, low fat, baked without fat contain similar levels of Phosphorus per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 90.5 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.