Nutrient Comparison: Stewed Canned Tomatoes VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3, 39.5 times more Vitamin C and 12 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 4.8 times more Vitamin B1, 8 times more Vitamin B2, 10.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Stewed Canned Tomatoes have 53.8 times more Water than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 4.7 times more Calcium, 8.1 times more Magnesium, 15.9 times more Phosphorus, 1.3 times more Potassium, 26.2 times more Selenium, 2.3 times more Sodium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tortilla chips, low fat, baked without fat contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5.3 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 17.2 times more Energy, 30 times more Fat, 32.7 times more Saturated Fat, 26 times more Omega 3, 34.1 times more Omega 6, 13 times more Carbohydrate, 5.3 times more Fiber and 12.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein