Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Tortilla chips, low fat, baked without fat have 6.5 times more Vitamin B1, 14.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 1.5 times more Vitamin B3 and 31 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tortilla chips, low fat, baked without fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Tortilla chips, low fat, baked without fat have 8 times more Calcium, 1.2 times more Copper, 6.2 times more Iron, 8.8 times more Magnesium, 22.7 times more Phosphorus, 2.5 times more Potassium, 39.3 times more Selenium, 1.3 times more Sodium and 8.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 55.4 times more Water than Tortilla chips, low fat, baked without fat.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, low fat, baked without fat have 29.9 times more Energy, 71.3 times more Fat, 77.3 times more Saturated Fat, 78 times more Omega 3, 87 times more Omega 6, 22.2 times more Carbohydrate and 15.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein