Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Canned Tomatoes with Green Chilies
3333g
Tortilla chips, low fat, baked without fat have 29.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Canned Tomatoes with Green Chilies?
Tortilla Chips, Low Fat, Baked Without Fat VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 119.5 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 45.5 times more Vitamin B3, 17.1 times more Vitamin B6, 16.8 times more Vitamin B9 and 925.9 times more Vitamin C than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Tortilla chips, low fat, baked without fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Canned Tomatoes with Green Chilies:
500 calories of Tortilla chips, low fat, baked without fat have 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 24.4 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Potassium, 23.2 times more Sodium, 3.4 times more Zinc and 1655.5 times more Water than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 2.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.9 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.