Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Tomato Juice with Salt
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Tomato Juice with Salt
2941g
Tortilla chips, low fat, baked without fat have 26.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Tomato Juice with Salt?
Tortilla Chips, Low Fat, Baked Without Fat VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 121.2 times more Vitamin A, 12 times more Vitamin B1, 7.3 times more Vitamin B2, 42.2 times more Vitamin B3, 10.2 times more Vitamin B6, 32.9 times more Vitamin B9, 9236.7 times more Vitamin C, 11 times more Vitamin E and 303.1 times more Vitamin K than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 10.1 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 21 times more Potassium, 12.9 times more Sodium, 2.5 times more Zinc and 1460.9 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Tomato Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 4.4 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 101.5 times more Sugars, 2 times more Fiber and 2 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.