Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, low fat, baked without fat versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Tomato Juice with Salt:
- 100 grams of Tortilla chips, low fat, baked without fat have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.4 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 1.6 times more Vitamin B3 and 350.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortilla chips, low fat, baked without fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Tomato Juice with Salt:
- 100 grams of Tortilla chips, low fat, baked without fat have 15.9 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 8.8 times more Magnesium, 16.7 times more Phosphorus, 1.3 times more Potassium, 31.4 times more Selenium, 2 times more Sodium and 10.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 55.4 times more Water than Tortilla chips, low fat, baked without fat.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, low fat, baked without fat have 26.4 times more Energy, 19.7 times more Fat, 44.7 times more Saturated Fat, 15.6 times more Omega 3, 114.7 times more Omega 6, 22.7 times more Carbohydrate, 13.3 times more Fiber and 12.9 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.9 times more Sugars than Tortilla chips, low fat, baked without fat.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein