Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bar, fruit-filled, nonfat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 41.2 times more Vitamin C and 1.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 22.7 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Tomato Juice with Salt have 15.8 times more Sodium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 5.6 times more Copper, 10.3 times more Iron, 4.5 times more Magnesium, 6.4 times more Phosphorus, 16.6 times more Selenium and 12.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, fruit-filled, nonfat contain 20.1 times more Energy, 22 times more Carbohydrate, 17.5 times more Sugars, 5.6 times more Fructose, 18.5 times more Fiber and 6.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.