Comparing Nutrients in 100 grams Snacks, granola bar, fruit-filled, nonfat VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Paste	Recommended Dietary Allowance
Energy	11.8% 342kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.6g	14.5% 19g	130g per day for Men 19-50 years
Sugars	62.4% 45.2g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.27g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 33.5g	% 0.3g	g per day for Men 19-50 years
Fiber	19.5% 7.4g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79% 316μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.5% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.47% 0.22mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Paste	Recommended Dietary Allowance
Calcium	0.3% 3mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	6.47% 220mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	15% 8.3μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bar, fruit-filled, nonfat versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Tomato Paste:

• 100 grams of Snacks, granola bar, fruit-filled, nonfat have 7.4 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 12.9 times more Vitamin C, 19.5 times more Vitamin E and 8.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Tomato Paste:

• 100 grams of Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Iron, 1.5 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 12 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 3.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Paste contain similar levels of Magnesium per 100 grams.
• 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bar, fruit-filled, nonfat have 4.2 times more Energy, 4.1 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Tomato Paste.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.