Comparing Nutrients in 1 pound Snacks, granola bar, fruit-filled, nonfat VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Paste	Recommended Dietary Allowance
Energy	53.5% 1551kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	8.86% 1.5g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 352g	66% 85.8g	130g per day for Men 19-50 years
Sugars	283% 205g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46.7% 34g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	% 26g	g per day for Men 19-50 years
Sucrose	% 152g	% 1.36g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	49% 18.6g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1433μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Paste	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	68.5% 37.6μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	58.6% 6.44mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.68% 62g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Tomato Paste:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 7.4 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 12.9 times more Vitamin C, 19.5 times more Vitamin E and 8.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Tomato Paste:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 1.3 times more Iron, 1.5 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 12 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 3.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Paste contain similar levels of Magnesium per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 4.2 times more Energy, 4.1 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Tomato Paste.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.