Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Tomato Puree:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 12.6 times more Vitamin B6, 28.7 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 3.7 times more Vitamin B3, 6.2 times more Vitamin C, 9 times more Vitamin E and 2.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Tomato Puree:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 2.2 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 11.9 times more Selenium and 3.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Potassium and 6.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Tomato Puree contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 9 times more Energy, 8.6 times more Carbohydrate, 9.4 times more Sugars, 3.1 times more Fructose, 3.9 times more Fiber and 3.6 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.