Comparing Nutrients in 1 kilogram Snacks, granola bar, fruit-filled, nonfat VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Paste	Recommended Dietary Allowance
Energy	118% 3420kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.32g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	597% 776g	145% 189g	130g per day for Men 19-50 years
Sugars	624% 452g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	103% 74.6g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.7g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 335g	% 3g	g per day for Men 19-50 years
Fiber	195% 74g	108% 41g	38g per day for Men 19-50 years
Protein	105% 59g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1223% 16mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	790% 3160μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Paste	Recommended Dietary Allowance
Calcium	3% 30mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	NA	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	3.7% 137g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Tomato Paste:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 7.4 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 12.9 times more Vitamin C, 19.5 times more Vitamin E and 8.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Tomato Paste:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 1.3 times more Iron, 1.5 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 3.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Paste contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 4.2 times more Energy, 4.1 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Tomato Paste.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.