Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Tomato Paste
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Tomato Paste
122g
Snacks, granola bar, fruit-filled, nonfat have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Tomato Paste?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Tomato Paste:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 317 times more Vitamin A, 8.3 times more Vitamin B1, 9.1 times more Vitamin B2, 32.1 times more Vitamin B3, 53.7 times more Vitamin C, 81.5 times more Vitamin E and 36.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 50 times more Calcium, 6.5 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 19.2 times more Potassium, 2.7 times more Selenium, 15.4 times more Sodium, 1.9 times more Zinc and 22.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 3.3 times more Fructose, 2.3 times more Fiber and 3.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.