Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, granola bar, fruit-filled, nonfat
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, granola bar, fruit-filled, nonfat
146g
Snacks, granola bar, fruit-filled, nonfat have 20.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, granola bar, fruit-filled, nonfat?
Tomato Juice With Salt VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Tomato Juice with Salt have 462.7 times more Vitamin A, 67.1 times more Vitamin B1, 22.4 times more Vitamin B2, 33.8 times more Vitamin B3, 1.3 times more Vitamin B9, 829.6 times more Vitamin C, 29.3 times more Vitamin E and 35.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain more Vitamin B12 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Tomato Juice with Salt have 67.1 times more Calcium, 3.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 3.1 times more Phosphorus, 19.8 times more Potassium, 1.2 times more Selenium, 318.1 times more Sodium, 1.6 times more Zinc and 138.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.6 times more Fructose and 2.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Tomato Juice with Salt and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.