Comparing Nutrients in 500 calories Tomato Juice with SaltVS Popcorn, sugar syrup/caramel, fat-free
Weight per 500 calories
Tomato Juice with Salt
2941g
Popcorn, sugar syrup/caramel, fat-free
131g
Popcorn, sugar syrup/caramel, fat-free has 22.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Popcorn, sugar syrup/caramel, fat-free?
Tomato Juice With Salt VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Popcorn, sugar syrup/caramel, fat-free:
500 calories of Tomato Juice with Salt have 257.7 times more Vitamin A, 59 times more Vitamin B1, 30.1 times more Vitamin B2, 44.1 times more Vitamin B3, 33.4 times more Vitamin B6, 112.1 times more Vitamin B9, more Vitamin C, 55.2 times more Vitamin E and 57.3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Popcorn, sugar syrup/caramel, fat-free:
500 calories of Tomato Juice with Salt have 12.5 times more Calcium, 6.7 times more Copper, 10.9 times more Iron, 9.1 times more Magnesium, 7.7 times more Phosphorus, 44.2 times more Potassium, 3.1 times more Selenium, 19.8 times more Sodium, 4 times more Zinc and 352 times more Water than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.6 times more Fiber and 9.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Tomato Juice with Salt and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.