Comparing Nutrients in 1 pound Tomato Juice with Salt VS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%

Macro Nutrients

	Tomato Juice with Salt	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Energy	2.66% 77kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	314% 409g	130g per day for Men 19-50 years
Sugars	16% 11.7g	405% 293g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	30% 11.3g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	86.5% 1297mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Popcorn, sugar syrup/caramel, fat-free per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Popcorn, sugar syrup/caramel, fat-free:

• 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
• 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Popcorn, sugar syrup/caramel, fat-free:

• 1 pound of Tomato Juice with Salt has 2 times more Potassium and 15.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
• While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 3.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 7.2 times more Selenium and 5.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 22.4 times more Energy, 9.2 times more Omega 3, 26.7 times more Omega 6, 25.5 times more Carbohydrate, 25.1 times more Sugars, 6.3 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein