Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Tomato Paste
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Tomato Paste
610g
Tortilla chips, low fat, baked without fat have 5.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Tomato Paste?
Tortilla Chips, Low Fat, Baked Without Fat VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Tomato Paste?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 83 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 40 times more Vitamin B3, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, 598.2 times more Vitamin C, 30.5 times more Vitamin E and 311.4 times more Vitamin K than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Tomato Paste:
500 calories of Tortilla chips, low fat, baked without fat have 1.6 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 18.1 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 20.4 times more Potassium, 1.8 times more Selenium, 3 times more Zinc and 236.2 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Tomato Paste contain similar levels of Calcium per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 3 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 99.3 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.