Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Tomato Paste:
- 14 ounces of Tortilla chips, low fat, baked without fat have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 7.3 times more Vitamin B3, 109.5 times more Vitamin C, 5.6 times more Vitamin E and 57 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Tomato Paste:
- 14 ounces of Tortilla chips, low fat, baked without fat have 4.4 times more Calcium, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium, 8.8 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Copper, 1.9 times more Iron and 3.7 times more Potassium than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 5.5 times more Energy, 12.1 times more Fat, 8.5 times more Saturated Fat, 11.1 times more Omega 3, 16.6 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 18.2 times more Sugars than Tortilla chips, low fat, baked without fat.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6