Nutrient Comparison: Tomato Paste VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 12.9 times more Vitamin C, 19.5 times more Vitamin E and 8.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 7.4 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Tomato Paste have 12 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 3.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Iron, 1.5 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 4.2 times more Energy, 4.1 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.