Comparing Nutrients in 1 pound Tomato Paste VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Tomato Paste	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	13% 372kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	8.86% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	271% 352g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	46.7% 34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 19.4g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 152g	g per day for Men 19-50 years
Fiber	49% 18.6g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	35% 19.6g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	555% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	358% 1433μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34% 0.82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	16.3% 163mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	79% 553mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	29.4% 998mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	58.6% 6.44mg	11mg per day for Men 19-50 years
Water	9% 333g	1.68% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, granola bar, fruit-filled, nonfat per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Tomato Paste has 76 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 12.9 times more Vitamin C, 19.5 times more Vitamin E and 8.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 7.4 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Tomato Paste has 12 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 3.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 1.3 times more Iron, 1.5 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Magnesium per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 4.2 times more Energy, 4.1 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in one pound.