Nutrient Comparison: Tomato Paste VS Popcorn, sugar syrup/caramel, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 9 times more Vitamin B3, 4.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and 12.7 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Tomato Paste have 2 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 9.2 times more Potassium and 1.5 times more Selenium than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 4.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Zinc per 14 ounces.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Fiber and 2.2 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 4.6 times more Energy, 6.6 times more Omega 3, 3.9 times more Omega 6, 4.8 times more Carbohydrate and 5.3 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6