Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Vitasoy USA Azumaya, Silken Tofu
698g
Vitasoy USA Azumaya, Silken Tofu has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA Azumaya, Silken Tofu?
Stewed Canned Tomatoes VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Vitasoy USA Azumaya, Silken Tofu:
Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Vitasoy USA Azumaya, Silken Tofu:
300 calories of Stewed Canned Tomatoes have 2.7 times more Iron, 182.8 times more Sodium and 1.7 times more Water than Vitasoy USA Azumaya, Silken Tofu.
Both Stewed Canned Tomatoes and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 17.7 times more Carbohydrate, 29.1 times more Sugars and 8.3 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 7.6 times more Fat, 7 times more Saturated Fat and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber