Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA, Nasoya Lite Firm Tofu?
Stewed Canned Tomatoes VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Stewed Canned Tomatoes have 1.7 times more Iron, 13.5 times more Sodium and 2.2 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.6 times more Calcium and 4.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 9.9 times more Carbohydrate, 36.6 times more Sugars and 3.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 4.3 times more Fat and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate