Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 10.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Stewed Canned Tomatoes have 6.5 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.4 times more Calcium and 9.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 4.8 times more Carbohydrate, 17.6 times more Sugars and 1.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy in 14 ounces.