Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Wheat Bran
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Wheat Bran
139g
Crude Wheat Bran has 8.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Wheat Bran?
Stewed Canned Tomatoes VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Wheat Bran?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Wheat Bran:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, 4.6 times more Vitamin E and 10.5 times more Vitamin K than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Wheat Bran:
300 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 1.5 times more Potassium, 918 times more Sodium and 76.9 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 6.1 times more Magnesium, 23.5 times more Manganese, 6.1 times more Phosphorus, 15.6 times more Selenium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Bran contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 71.3 times more Sugars than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 2.7 times more Fat, 6.7 times more Omega 3, 3.3 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6