Boiled Winged Beans have 5.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Winged Beans?
Stewed Canned Tomatoes VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Winged Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Stewed Canned Tomatoes and Boiled Winged Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Winged Beans:
300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium, 96.1 times more Sodium and 7.7 times more Water than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 3.6 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Winged Beans contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 5.4 times more Fat, 5.5 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6