Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Daiquiri
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Daiquiri
240g
Canned Daiquiri has 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Daiquiri?
Canned Tomatoes With Green Chilies VS Canned Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Daiquiri:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 283.3 times more Vitamin B1, 158.3 times more Vitamin B2, 381 times more Vitamin B3, 176.2 times more Vitamin B5, 286.1 times more Vitamin B6, 75 times more Vitamin B9 and 39.7 times more Vitamin C than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Daiquiri:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 46.9 times more Copper, 216.7 times more Iron, 91.7 times more Magnesium, 220 times more Manganese, 58.3 times more Phosphorus, 81.1 times more Potassium, 33.3 times more Selenium, 83.5 times more Sodium, 36.1 times more Zinc and 10.5 times more Water than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and more Protein than Canned Daiquiri.
Both Canned Tomatoes with Green Chilies and Canned Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Protein