Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Daiquiri:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 45.7 times more Vitamin B3, 21.1 times more Vitamin B5, 34.3 times more Vitamin B6, 9 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Daiquiri have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Daiquiri:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, 5.6 times more Copper, 26 times more Iron, 11 times more Magnesium, 26.4 times more Manganese, 7 times more Phosphorus, 9.7 times more Potassium, 10 times more Sodium and 1.3 times more Water than Canned Daiquiri.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Daiquiri lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Daiquiri contain 8.3 times more Energy and 4.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Daiquiri provide inadequate amounts of Protein in five ounces.