Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Whiskey 43%
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Whiskey 43%
120g
86 Proof Distilled Whiskey has 16.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Whiskey 43%?
Canned Tomatoes With Green Chilies VS Whiskey 43% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Whiskey 43%?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Whiskey 43%:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 70.8 times more Vitamin B1, 316.7 times more Vitamin B2, 213.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
300 calories of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Whiskey 43%:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 107.1 times more Copper, 216.7 times more Iron, more Magnesium, 275 times more Manganese, 77.8 times more Phosphorus, 1783.3 times more Potassium, more Selenium, more Sodium, 108.3 times more Zinc and 24.6 times more Water than Whiskey 43%.
300 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 603.3 times more Carbohydrate and more Protein than Whiskey 43%.
Both Canned Tomatoes with Green Chilies and Whiskey 43% offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey 43% provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.